Paolo Bramucci 3500m row
3,500m
Meters
18:19.3
Time
2:37.0
Pace
185
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 124 |
April 04, 2019 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 3,500m | 2:37.0 | 90 | 611 | 25 | 93 |
| 3:39.6 | 700m | 2:36.8 | 91 | 612 | 27 | 92 |
| 3:39.0 | 1,400m | 2:36.4 | 91 | 614 | 26 | 93 |
| 3:40.8 | 2,100m | 2:37.7 | 89 | 607 | 25 | 93 |
| 3:39.1 | 2,800m | 2:36.5 | 91 | 614 | 25 | 96 |
| 3:40.9 | 3,500m | 2:37.7 | 89 | 606 | 25 | 92 |
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Workout Graph
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Active Recovery Row: Low cadence, 24 SPM, Target Average Wattage: 90W.