Paolo Bramucci 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 126 |
April 05, 2019 11:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 33 | 124 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 30 | 115 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 34 | 120 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 34 | 125 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 34 | 128 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 34 | 133 |
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Workout Graph
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Tempo Pace Row: Targets: THR Zone 3, >123BPM, Power Zone 3, 122-47W. 5k: rowed 900, sprint final 100m x 5.