Paolo Bramucci 3000m row
3,000m
Meters
15:44.6
Time
2:37.4
Pace
158
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 123 |
April 05, 2019 23:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,000m | 2:37.4 | 90 | 608 | 27 | 93 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 29 | 94 |
| 3:06.4 | 1,200m | 2:35.3 | 93 | 621 | 28 | 95 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 28 | 93 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 27 | 93 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 27 | 94 |
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Workout Graph
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Active Recovery Row: Target: Average Wattage, 90W.