Paolo Bramucci 500m row
500m
Meters
4:29.6
Time
4:29.6
Pace
26
Calories
84
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 121 |
April 06, 2019 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 500m | 4:29.6 | 18 | 361 | 18 | 84 |
| 0:44.2 | 100m | 3:41.0 | 32 | 411 | 24 | 91 |
| 0:47.5 | 200m | 3:57.5 | 26 | 389 | 20 | 85 |
| 0:54.1 | 300m | 4:30.5 | 18 | 360 | 18 | 82 |
| 0:57.2 | 400m | 4:46.0 | 15 | 351 | 15 | 83 |
| 1:06.6 | 500m | 5:33.0 | 9 | 332 | 13 | 81 |
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