Paolo Bramucci 3500m row
3,500m
Meters
15:13.6
Time
2:10.5
Pace
213
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 06, 2019 10:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,500m | 2:10.5 | 157 | 841 | 32 | 111 |
| 3:20.0 | 700m | 2:22.8 | 120 | 713 | 30 | 40 |
| 3:06.1 | 1,400m | 2:12.9 | 149 | 812 | 32 | 119 |
| 2:59.7 | 2,100m | 2:08.3 | 166 | 869 | 32 | 127 |
| 2:56.5 | 2,800m | 2:06.0 | 175 | 901 | 33 | 131 |
| 2:51.3 | 3,500m | 2:02.3 | 191 | 957 | 36 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open Row: Rowed up to FTP, finished last 500m strong, culminating with 100m sprint finish. *Issue HR Monitor connection.