Paolo Bramucci 3500m row
3,500m
Meters
17:28.7
Time
2:29.8
Pace
191
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 123 |
April 07, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,500m | 2:29.8 | 104 | 658 | 27 | 100 |
| 3:36.6 | 700m | 2:34.7 | 95 | 625 | 28 | 91 |
| 3:37.0 | 1,400m | 2:35.0 | 94 | 623 | 27 | 98 |
| 3:29.4 | 2,100m | 2:29.5 | 105 | 659 | 27 | 102 |
| 3:23.3 | 2,800m | 2:25.2 | 114 | 693 | 28 | 104 |
| 3:22.3 | 3,500m | 2:24.5 | 116 | 699 | 28 | 105 |
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Workout Graph
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Active Recovery Row: Relaxed row.