Paolo Bramucci v1000m/r...3 row
4,000m
Meters
18:12.9
Time
2:16.6
Pace
237
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 121 |
April 08, 2019 10:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 31 | 113 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 31 | 103 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 36 | 139 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 28 | 98 |
| r0m |
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Workout Graph
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Workout Interval Row: 1. Warmup, 1k at 110W, 2. 2k at VO2 Max/175W, 3. Cool down, 1k at 95W.