Paolo Bramucci 3500m row
3,500m
Meters
17:19.4
Time
2:28.4
Pace
190
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 122 |
April 09, 2019 00:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 3,500m | 2:28.4 | 107 | 667 | 28 | 105 |
| 3:36.6 | 700m | 2:34.7 | 95 | 625 | 28 | 98 |
| 3:33.8 | 1,400m | 2:32.7 | 98 | 638 | 28 | 104 |
| 3:28.7 | 2,100m | 2:29.0 | 106 | 663 | 28 | 107 |
| 3:22.0 | 2,800m | 2:24.2 | 117 | 701 | 29 | 109 |
| 3:18.3 | 3,500m | 2:21.6 | 123 | 723 | 30 | 110 |
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