Paolo Bramucci 3500m row
3,500
Meters
16:14.8
Time
2:19.2
Pace
200
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 121 |
April 09, 2019 09:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.8 | 3,500 | 2:19.2 | 130 | 746 | 200 | 31 | 112 |
| 3:29.5 | 700 | 2:29.6 | 104 | 659 | 38 | 29 | 103 |
| 3:15.0 | 1,400 | 2:19.2 | 130 | 745 | 40 | 31 | 109 |
| 3:14.3 | 2,100 | 2:18.7 | 131 | 750 | 40 | 32 | 112 |
| 3:12.3 | 2,800 | 2:17.3 | 135 | 764 | 40 | 32 | 115 |
| 3:03.7 | 3,500 | 2:11.2 | 155 | 833 | 42 | 33 | 124 |
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Workout Graph
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Slow Morning Wakeup Row: Open row, gradual buildup.