Paolo Bramucci 3500m row
3,500m
Meters
16:24.0
Time
2:20.5
Pace
200
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 121 |
April 09, 2019 23:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,500m | 2:20.5 | 126 | 733 | 27 | 113 |
| 3:27.4 | 700m | 2:28.1 | 108 | 670 | 27 | 102 |
| 3:22.6 | 1,400m | 2:24.7 | 115 | 697 | 27 | 111 |
| 3:16.6 | 2,100m | 2:20.4 | 126 | 734 | 27 | 117 |
| 3:11.4 | 2,800m | 2:16.7 | 137 | 771 | 28 | 117 |
| 3:06.1 | 3,500m | 2:12.9 | 149 | 812 | 30 | 121 |
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Workout Graph
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Slow Evening Relaxation Row: Open row, gradual buildup.