Paolo Bramucci 4000m row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
241
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 123 |
April 10, 2019 12:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 31 | 123 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 29 | 102 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 30 | 112 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 31 | 125 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 33 | 133 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 36 | 143 |
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Workout Graph
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Open Row: Slow start, strong finish, THR Zone 4, FTP Zone 5.