Paolo Bramucci 3500m row
3,500m
Meters
17:43.3
Time
2:31.9
Pace
189
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 123 |
April 10, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 3,500m | 2:31.9 | 100 | 643 | 27 | 99 |
| 3:37.4 | 700m | 2:35.2 | 93 | 621 | 29 | 96 |
| 3:30.5 | 1,400m | 2:30.3 | 103 | 654 | 29 | 98 |
| 3:31.0 | 2,100m | 2:30.7 | 102 | 651 | 27 | 100 |
| 3:31.7 | 2,800m | 2:31.2 | 101 | 648 | 27 | 101 |
| 3:32.6 | 3,500m | 2:31.8 | 100 | 643 | 27 | 100 |
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