Paolo Bramucci 3500m row
3,500m
Meters
16:09.4
Time
2:18.4
Pace
201
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 124 |
April 11, 2019 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,500m | 2:18.4 | 132 | 753 | 21 | 110 |
| 3:32.3 | 700m | 2:31.6 | 100 | 645 | 22 | 98 |
| 3:15.1 | 1,400m | 2:19.3 | 129 | 745 | 21 | 107 |
| 3:08.6 | 2,100m | 2:14.7 | 143 | 792 | 21 | 112 |
| 3:06.7 | 2,800m | 2:13.3 | 148 | 807 | 21 | 116 |
| 3:06.7 | 3,500m | 2:13.3 | 148 | 807 | 20 | 118 |
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Workout Graph
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Power Development Row: Row at low cadence, 20SPM with the focus on drive power.