Paolo Bramucci 3500m row
3,500
Meters
17:25.4
Time
2:29.3
Pace
190
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 124 |
April 12, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.4 | 3,500 | 2:29.3 | 105 | 661 | 190 | 26 | 104 |
| 3:40.2 | 700 | 2:37.2 | 90 | 609 | 37 | 25 | 97 |
| 3:33.2 | 1,400 | 2:32.2 | 99 | 641 | 37 | 26 | 102 |
| 3:30.4 | 2,100 | 2:30.2 | 103 | 654 | 38 | 27 | 107 |
| 3:24.0 | 2,800 | 2:25.7 | 113 | 689 | 39 | 27 | 108 |
| 3:17.5 | 3,500 | 2:21.0 | 125 | 729 | 39 | 28 | 110 |
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Workout Graph
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Active Recovery Row: open relax row.