Paolo Bramucci 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 124 |
April 12, 2019 13:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 32 | 120 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 30 | 107 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 31 | 118 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 32 | 121 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 33 | 125 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 34 | 133 |
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Workout Graph
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Active Recovery Row: Legs sore from yesterday’s leg weight workout. Slow long row with gradually buildup.