Paolo Bramucci 3500m row
3,500m
Meters
14:59.9
Time
2:08.5
Pace
215
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 123 |
April 13, 2019 15:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,500m | 2:08.5 | 165 | 866 | 32 | 125 |
| 3:17.2 | 700m | 2:20.8 | 125 | 731 | 29 | 105 |
| 3:02.1 | 1,400m | 2:10.0 | 159 | 847 | 31 | 119 |
| 2:55.0 | 2,100m | 2:05.0 | 179 | 916 | 32 | 130 |
| 2:54.5 | 2,800m | 2:04.6 | 181 | 922 | 34 | 133 |
| 2:51.1 | 3,500m | 2:02.2 | 192 | 959 | 35 | 139 |
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Workout Graph
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Open Row: Building up to FTP average, 165W.