Paolo Bramucci 3500m row
3,500m
Meters
15:58.0
Time
2:16.8
Pace
204
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
April 14, 2019 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,500m | 2:16.8 | 137 | 769 | 29 | 118 |
| 3:28.4 | 700m | 2:28.8 | 106 | 665 | 27 | 106 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 29 | 116 |
| 3:08.1 | 2,100m | 2:14.3 | 144 | 796 | 30 | 120 |
| 3:04.9 | 2,800m | 2:12.0 | 152 | 822 | 31 | 122 |
| 3:01.0 | 3,500m | 2:09.2 | 162 | 857 | 31 | 126 |
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Workout Graph
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Active Recovery Row: open row, gradual buildup, rowed last 750m at FTP.