Paolo Bramucci 3500m row
3,500m
Meters
15:11.0
Time
2:10.1
Pace
212
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 121 |
April 15, 2019 22:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 31 | 129 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 30 | 115 |
| 3:09.1 | 1,400m | 2:15.0 | 142 | 788 | 30 | 122 |
| 3:01.9 | 2,100m | 2:09.9 | 160 | 849 | 31 | 130 |
| 2:54.9 | 2,800m | 2:04.9 | 180 | 917 | 32 | 137 |
| 2:50.3 | 3,500m | 2:01.6 | 194 | 969 | 35 | 141 |
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Workout Graph
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Active Recovery Row: Weight trained legs. Open row, gradual buildup, rowed last 750m at FTP.