Paolo Bramucci 3500m row
3,500m
Meters
15:40.5
Time
2:14.3
Pace
208
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 17, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,500m | 2:14.3 | 144 | 796 | 30 | 124 |
| 3:29.4 | 700m | 2:29.5 | 105 | 659 | 28 | 108 |
| 3:11.2 | 1,400m | 2:16.5 | 137 | 772 | 29 | 121 |
| 3:04.9 | 2,100m | 2:12.0 | 152 | 822 | 30 | 124 |
| 3:00.0 | 2,800m | 2:08.5 | 165 | 866 | 31 | 131 |
| 2:55.1 | 3,500m | 2:05.0 | 179 | 915 | 32 | 137 |
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Workout Graph
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Active Recovery Row: Weight trained arms. Open row, gradual buildup, rowed last 750m at FTP.