Paolo Bramucci 6000m row
6,000m
Meters
25:37.6
Time
2:08.1
Pace
371
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 124 |
April 17, 2019 21:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.6 | 6,000m | 2:08.1 | 166 | 872 | 31 | 130 |
| 5:33.0 | 1,200m | 2:18.7 | 131 | 750 | 30 | 112 |
| 5:09.8 | 2,400m | 2:09.0 | 163 | 860 | 31 | 126 |
| 5:02.4 | 3,600m | 2:06.0 | 175 | 902 | 32 | 132 |
| 4:58.5 | 4,800m | 2:04.3 | 182 | 926 | 33 | 138 |
| 4:54.0 | 6,000m | 2:02.5 | 190 | 955 | 33 | 145 |
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Workout Graph
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Active Recovery Row: Open row, gradual buildup =/>FTP. Average Wattage 166W.