Paolo Bramucci 3500m row
3,500m
Meters
15:25.8
Time
2:12.2
Pace
210
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 120 |
April 18, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,500m | 2:12.2 | 151 | 820 | 30 | 120 |
| 3:21.0 | 700m | 2:23.5 | 118 | 707 | 29 | 109 |
| 3:07.0 | 1,400m | 2:13.5 | 147 | 805 | 29 | 116 |
| 3:01.1 | 2,100m | 2:09.3 | 162 | 856 | 30 | 124 |
| 2:59.6 | 2,800m | 2:08.2 | 166 | 870 | 31 | 126 |
| 2:57.0 | 3,500m | 2:06.4 | 173 | 896 | 32 | 129 |
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Workout Graph
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Active Recovery Row: Open row, gradual buildup =/>FTP over finally 750m. Average Wattage 151W.