Paolo Bramucci 3500m row
3,500m
Meters
14:29.4
Time
2:04.2
Pace
222
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 121 |
April 20, 2019 00:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,500m | 2:04.2 | 183 | 928 | 33 | 137 |
| 3:01.0 | 700m | 2:09.2 | 162 | 857 | 32 | 127 |
| 2:54.7 | 1,400m | 2:04.7 | 180 | 919 | 33 | 135 |
| 2:52.0 | 2,100m | 2:02.8 | 189 | 949 | 34 | 140 |
| 2:51.4 | 2,800m | 2:02.4 | 191 | 956 | 34 | 142 |
| 2:50.3 | 3,500m | 2:01.6 | 194 | 969 | 34 | 144 |
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Workout Graph
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Active Recovery Row: Open row, fast buildup =/>FTP Average Wattage 183W.