Paolo Bramucci 5250m row
5,250m
Meters
21:53.5
Time
2:05.0
Pace
332
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 121 |
April 20, 2019 14:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,250m | 2:05.0 | 179 | 915 | 31 | 134 |
| 4:52.6 | 1,100m | 2:13.0 | 149 | 812 | 30 | 117 |
| 4:37.5 | 2,200m | 2:06.1 | 174 | 900 | 30 | 130 |
| 4:32.5 | 3,300m | 2:03.8 | 184 | 933 | 31 | 136 |
| 4:29.7 | 4,400m | 2:02.5 | 190 | 953 | 32 | 140 |
| 3:21.0 | 5,250m | 1:58.2 | 212 | 1028 | 35 | 150 |
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Workout Graph
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Open Row: fast buildup, rowed comfortably, focusing on stroke fluidity =/>FTP Average Wattage 179W.