Paolo Bramucci 3750m row
3,750m
Meters
15:56.6
Time
2:07.5
Pace
233
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 123 |
April 21, 2019 21:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,750m | 2:07.5 | 169 | 880 | 31 | 126 |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 32 | 113 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 30 | 123 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 30 | 128 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 31 | 131 |
| 2:15.2 | 3,750m | 2:02.9 | 189 | 948 | 32 | 137 |
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Workout Graph
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Active Recovery Row: Recovery from 9km run, open row, gradual buildup =/>FTP Average Wattage 169W.