Paolo Bramucci 3500m row
3,500m
Meters
15:57.9
Time
2:16.8
Pace
203
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 123 |
April 22, 2019 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,500m | 2:16.8 | 137 | 770 | 22 | 114 |
| 3:25.1 | 700m | 2:26.5 | 111 | 683 | 24 | 102 |
| 3:14.8 | 1,400m | 2:19.1 | 130 | 747 | 23 | 111 |
| 3:08.8 | 2,100m | 2:14.8 | 143 | 791 | 22 | 116 |
| 3:05.9 | 2,800m | 2:12.7 | 149 | 814 | 21 | 121 |
| 3:03.4 | 3,500m | 2:11.0 | 156 | 835 | 22 | 124 |
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Workout Graph
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Power Row: Low cadence row, focusing on powering out of the catch into drive.