Paolo Bramucci 4000m row
4,000m
Meters
17:36.2
Time
2:12.0
Pace
240
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 123 |
April 22, 2019 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 29 | 124 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 29 | 117 |
| 3:32.6 | 1,600m | 2:12.8 | 149 | 813 | 29 | 123 |
| 3:29.0 | 2,400m | 2:10.6 | 157 | 840 | 29 | 126 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 29 | 127 |
| 3:26.1 | 4,000m | 2:08.8 | 164 | 863 | 30 | 130 |
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Workout Graph
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Open 4K Row: Rowed at 85% of FTP. Recovering from Upper Body weight workout.