Paolo Bramucci 5500m row
5,500m
Meters
24:55.6
Time
2:15.9
Pace
322
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 120 |
April 24, 2019 00:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,500m | 2:15.9 | 139 | 779 | 29 | 116 |
| 5:16.0 | 1,100m | 2:23.6 | 118 | 706 | 28 | 108 |
| 4:56.9 | 2,200m | 2:14.9 | 142 | 790 | 29 | 115 |
| 4:53.7 | 3,300m | 2:13.5 | 147 | 806 | 30 | 119 |
| 4:54.7 | 4,400m | 2:13.9 | 146 | 801 | 31 | 120 |
| 4:54.3 | 5,500m | 2:13.7 | 146 | 803 | 31 | 121 |
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Workout Graph
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Open 5.5K Row: Rowed at 85% of FTP. Recovering from 7.31k morning run.