Paolo Bramucci 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 121 |
April 24, 2019 23:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 29 | 125 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 28 | 117 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 29 | 124 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 | 126 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 | 130 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 30 | 131 |
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Workout Graph
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Open 5.0K Row: Rowed at 90% of FTP. Recovering from afternoon Full-body weight workout.