Paolo Bramucci 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 122 |
April 26, 2019 00:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 32 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 30 | 124 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 31 | 132 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 32 | 137 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 34 | 138 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 34 | 146 |
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Workout Graph
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Open 5.0K Row: Rowed at =>than FTP. Recovering from afternoon 6K Interval Run.