Paolo Bramucci 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 118 |
April 26, 2019 23:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 29 | 115 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 28 | 106 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 28 | 112 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 30 | 115 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 29 | 118 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 30 | 125 |
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Workout Graph
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Active Recovery Row: Open row, gradual buildup to 76% of FTP, Average Wattage 127W. Afternoon Total Body weight workout.