Paolo Bramucci 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
288
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 120 |
April 27, 2019 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 30 | 116 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 28 | 106 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 29 | 113 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 30 | 119 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 31 | 121 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 32 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Active Recovery Row: Recovery from yesterday’s Full-body workout, lower back was stiff. Gradual buildup to 80%. FTP Average Wattage 130W.