Paolo Bramucci 3000m row
3,000m
Meters
13:33.1
Time
2:15.5
Pace
175
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 123 |
April 28, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000m | 2:15.5 | 141 | 784 | 30 | 119 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 28 | 106 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 29 | 114 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 30 | 121 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 31 | 125 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 32 | 133 |
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Workout Graph
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Active Recovery Row: Recovery from 8.66km Run. Gradual buildup to 75%. FTP Average Wattage 141W.