Paolo Bramucci 2500m row
2,500m
Meters
10:47.3
Time
2:09.4
Pace
152
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 123 |
April 29, 2019 00:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 30 | 130 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | 119 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 29 | 127 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 30 | 128 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 31 | 133 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 33 | 143 |
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Workout Graph
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Open 2.5k row at 95% of FTP. Average Wattage: 161W.