Paolo Bramucci 3750m row
3,750m
Meters
16:19.4
Time
2:10.5
Pace
226
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 124 |
April 29, 2019 14:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,750m | 2:10.5 | 157 | 840 | 31 | 122 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 30 | 107 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 30 | 115 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 31 | 122 |
| 3:22.4 | 3,200m | 2:06.5 | 173 | 895 | 32 | 130 |
| 2:14.4 | 3,750m | 2:02.1 | 192 | 960 | 33 | 138 |
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Workout Graph
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Open Row: Gradual warmup easing into =>FTP. Average Wattage 157W.