Paolo Bramucci 3750m row
3,750m
Meters
16:31.9
Time
2:12.2
Pace
225
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 123 |
April 29, 2019 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,750m | 2:12.2 | 151 | 820 | 30 | 129 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 28 | 114 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 28 | 123 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 29 | 132 |
| 3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 32 | 135 |
| 2:14.8 | 3,750m | 2:02.5 | 190 | 954 | 33 | 143 |
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Workout Graph
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Active Recovery Row: Recovery from weight training legs. Gradual buildup to 80%. FTP Average Wattage 151W.