Paolo Bramucci 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
288
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 122 |
April 30, 2019 11:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 30 | 114 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 30 | 105 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 30 | 109 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 30 | 115 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 31 | 119 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 31 | 122 |
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Workout Graph
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5K Open Row: Rowed at Endurance pace, stand in HR and FTP Zones 3. Average Wattage: 131W.