Paolo Bramucci 6000m row
6,000m
Meters
25:52.0
Time
2:09.3
Pace
367
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 123 |
May 01, 2019 00:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.0 | 6,000m | 2:09.3 | 162 | 856 | 31 | 130 |
| 5:27.3 | 1,200m | 2:16.3 | 138 | 774 | 30 | 121 |
| 5:14.6 | 2,400m | 2:11.0 | 155 | 834 | 30 | 125 |
| 5:08.3 | 3,600m | 2:08.4 | 165 | 868 | 31 | 131 |
| 5:03.7 | 4,800m | 2:06.5 | 173 | 894 | 33 | 136 |
| 4:58.0 | 6,000m | 2:04.1 | 183 | 929 | 34 | 140 |
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Workout Graph
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6K Open Row: Building up to =>FTP. Average Wattage: 162W.