Paolo Bramucci 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
299
Calories
95
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 122 |
May 01, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 30 | 95 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 30 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 30 | |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 81 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 32 | 74 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 32 | 132 |
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Workout Graph
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Active Recovery Row: Recovery from weight training upper body. Gradual buildup to 75%. FTP Average Wattage 148W.