Paolo Bramucci 3750m row
3,750m
Meters
16:32.0
Time
2:12.2
Pace
226
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 122 |
May 02, 2019 11:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,750m | 2:12.2 | 151 | 820 | 31 | 122 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 29 | 101 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 30 | 113 |
| 3:31.1 | 2,400m | 2:11.9 | 152 | 824 | 30 | 120 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 32 | 136 |
| 2:09.9 | 3,750m | 1:58.0 | 213 | 1031 | 36 | 144 |
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Workout Graph
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Open 3.75k Row: Gradual buildup to 80%. FTP Average Wattage 151W.