Paolo Bramucci 3750m row
3,750m
Meters
16:48.9
Time
2:14.5
Pace
221
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 122 |
May 02, 2019 23:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,750m | 2:14.5 | 144 | 794 | 30 | 123 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 29 | 115 |
| 3:38.0 | 1,600m | 2:16.2 | 138 | 776 | 30 | 120 |
| 3:32.8 | 2,400m | 2:13.0 | 149 | 812 | 30 | 120 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 32 | 129 |
| 2:20.2 | 3,750m | 2:07.4 | 169 | 881 | 33 | 133 |
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Workout Graph
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Pre-calisthenics Warmup Row: Gradual buildup to FTP.