Paolo Bramucci 2490m row
2,490m
Meters
11:49.2
Time
2:22.4
Pace
138
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 121 |
May 04, 2019 14:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 2,490m | 2:22.4 | 121 | 717 | 28 | 107 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | 99 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 28 | 105 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 30 | 111 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 29 | 112 |
| 2:18.3 | 2,490m | 2:21.1 | 125 | 728 | 29 | 111 |
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Workout Graph
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Open Recovery Row: Rowed 2.49k at 65% of FTP. AM ran 9.18k.