Paolo Bramucci 3000m row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 06, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 28 | 119 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 28 | 108 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 29 | 117 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 29 | 119 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 28 | 120 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 30 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open 3K Row