Paolo Bramucci 7000m row
7,000m
Meters
29:40.1
Time
2:07.1
Pace
437
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 122 |
May 07, 2019 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 7,000m | 2:07.1 | 170 | 885 | 31 | 135 |
| 6:15.3 | 1,400m | 2:14.0 | 145 | 800 | 29 | 124 |
| 6:00.1 | 2,800m | 2:08.6 | 165 | 866 | 30 | 131 |
| 5:50.2 | 4,200m | 2:05.0 | 179 | 915 | 32 | 138 |
| 5:48.2 | 5,600m | 2:04.3 | 182 | 926 | 32 | 140 |
| 5:46.2 | 7,000m | 2:03.6 | 185 | 937 | 32 | 145 |
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Workout Graph
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Open 7K Row: Gentle buildup to FTP average.