Paolo Bramucci 8000m row
8,000m
Meters
34:31.0
Time
2:09.4
Pace
492
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
May 08, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.0 | 8,000m | 2:09.4 | 161 | 855 | 32 | 132 |
| 7:19.1 | 1,600m | 2:17.2 | 135 | 766 | 29 | 118 |
| 6:59.5 | 3,200m | 2:11.0 | 155 | 834 | 31 | 125 |
| 6:50.9 | 4,800m | 2:08.4 | 165 | 868 | 33 | 130 |
| 6:46.6 | 6,400m | 2:07.0 | 171 | 887 | 33 | 138 |
| 6:34.9 | 8,000m | 2:03.4 | 186 | 940 | 34 | 152 |
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Workout Graph
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Open 8K Row: Recovery from upper body weight training workout, rowed with gradual buildup to average 95% of FTP.