Paolo Bramucci 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 121 |
May 09, 2019 23:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 28 | 119 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 | 111 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 29 | 116 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 28 | 120 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 | 122 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 | 126 |
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Workout Graph
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Active Recovery Row: Ran 7.13km, rowed at 75% of FTP, HR Zone 3.