Paolo Bramucci 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 121 |
May 10, 2019 23:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 28 | 110 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 | 106 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 29 | 108 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 28 | 111 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 29 | 113 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 29 | 116 |
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Workout Graph
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Active Recovery Row: Full body weight workout, rowed at 75% of FTP, HR Zone 2.