Paolo Bramucci 10000m row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
588
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 120 |
May 14, 2019 23:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 29 | 131 |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 26 | 115 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 28 | 123 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 30 | 129 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 30 | 136 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 32 | 155 |
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Workout Graph
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Open 10k Row: Recovery from 5K Run wind-sprints workout. Gradual buildup, fast finished. Averaged FTP Zone 3, 80% effort, HR Zone 3.