Paolo Bramucci v10:00/r...2 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
229
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,064m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
May 17, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 20 | 115 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 20 | 110 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 21 | 121 |
| r0m |
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Workout Graph
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Dark Horse Rowing: WOD 10 Minute Stroke Rate Intervals V2 18/22 SPM