Paolo Bramucci v1310m/r...3 row
3,930m
Meters
20:08.1
Time
2:33.7
Pace
212
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,930m |
| Overall Time | 20:08.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
May 17, 2019 10:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,930m | 2:33.7 | 96 | 631 | 18 | 104 |
| 7:12.8 | 1,310m | 2:45.1 | 78 | 567 | 15 | 95 |
| 6:41.3 | 1,310m | 2:33.1 | 97 | 635 | 18 | 105 |
| 6:14.1 | 1,310m | 2:22.7 | 120 | 713 | 22 | 113 |
| r0m |
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Workout Graph
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Interval Row: Stroke Rate Intervals V2 at 14/18/22 SPM.