Paolo Bramucci 2500m row
2,500m
Meters
11:31.7
Time
2:18.3
Pace
144
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 120 |
May 18, 2019 01:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 23 | 111 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | 100 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 24 | 106 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 23 | 113 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 116 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 24 | 122 |
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Workout Graph
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Sweet Spot Row: Rowed at 24 SPM. Rowed to HR Zone 2, at average of 132W/70% of FTP, Zone 3.